Omega-3 is becoming very popular among Americans as it promises health benefits. Studies prove that Omega-3 supplements for joints are the first choice second to multivitamins.  Consumption of Omega-3 supplements offers numerous benefits that are also supported by scientific research done by AHA and WHO.  Scientists have come to the conclusion that a diet high in Omega-3 fatty-acids but little Omega-6 fatty-acids contributes to healthy a heart.  Omega-3 & omega-6 are considered as essential fatty-acids but our body does not manufacture them.  These nutrients have to be obtained through diet.  Both of these have opposing effect on functions of body. Omega-3 produces hormones that support inflammation, blood clotting and cellular proliferation whereas Omega-6 produces hormones that are known to regulate the same functions but in the opposite direction.  Our hormones have to be balanced to stay healthy.

Omega6 is provided by seeds, nuts and refined vegetable-oils.  Oils with omega-6 are used for manufacturing processed foods.  Soybean oil present in most of the fast foods contributes up to 20% of the calories in our diet.  As intake of fast & processed foods is increasing in our diet, more of omega-6 and less omega-3 is going in.  Omega6 is 14-25% higher as compared to omega-3 and this imbalance of essential fatty-acids in our body can lead to many ailments.  It is advised to increase omega 3 intake by consuming fish (salmon, tuna, halibut and mackerel) two times a week.

Omega 3 supplements for joints work wonders because of their anti inflammatory effect. Many people have had relief from discomfort in joints after consuming Omega-3 supplements.  Pain in joints may begin because of many reasons and it is extremely hard to continue life with it.  It affects almost everyone, some face mild pain and while others is quite severe.  Symptoms include tenderness, swelling, irritation, stiffness and bruising etc. apart from the usual difficulty to move, sit and stand.  Joint pain may last from only a few hours to a lifetime for some.

Various causes that lead to the pain in joints include injury, fracture, Osteoarthritis, Osteomyelitis, Septic arthritis, Tendinitis, unusual strains and sprains etc.  To prevent joint pain you should exercise regularly, lose any surplus weight, try Thermotherapy, hydrotherapy, cryotherapy, get sufficient sleep and relax.  Doctors recommend alteration in your regular diet if you are suffering from joint pain.  Add vegetables and fruits to your diet and cut sugar, salt and processed or fried foods.  Vegetables such as brinjal, capsicum and tomatoes must be excluded.  As vitamin deficiency adds to bulge, it is recommended to take Vitamin C and Vitamin B12 supplements for joints.

For treating joint pain, some choose to take joint injections.  If these medications don’t show good results after using for a particular period, you may need to consider joint replacement.  It is a surgical process that involves substituting the joint of body with a false/prosthetic joint restoring purpose of joint while alleviating the aches and pains associated.  Wouldn’t you rather use a heating pad and take supplements for joints that are available over the counter?