People suffering from autoimmune diseases such as chronic arthritis should consider vitamin supplements to assist in pain relief.  Nutritionists suggest that we can restore cartilage for better health and we can reduce swelling with the help of natural herbs.  It is highly recommended to consult your doctor before choosing the best joint supplement.  Leading nutritional expert from Britain, Patrick Holford has a book titled ‘The New Optimum Nutrition Bible’, which is an absolutely wonderful resource for natural remedies.  He recommends taking the following vitamins to help relieve joint pain.

When bones in our body rub against other bones – it causes pain and then begins inflammation as well as fluid buildup.  Many people are unaware of the best joint supplements that are available naturally and effectively relieve pain in joints.  People suffering from arthritis/ rheumatoid arthritis would be happy to know that cartilage can certainly be repaired or even rebuilt in some cases. The best joint supplements that can assist in rebuilding cartilage are:

Glucosamine: It acts as glue to keep our body together and is found in our joint cartilages.  You can simply add it to your diet and it helps rebuilding the joints.  It also helps to relieve the pain associated.  You may check labels of vitamin supplements to find those higher in concentrated glucosamine.

MSM: Is mineral sulfur that is essential for our body to help it function better. MSM has the ability to detoxify apart from reducing inflammation and controlling pain.  3 mg MSM (daily) can be tried to relieve pain and also add additional quantity sulfur to your body.

Omega 3 Fish oil: Is simply one of the best joint supplements.  Cod liver oil, richest fish oil containing EPA & DHEA & Vitamin D, is an anti-inflammatory as it reduces number of enzymes causing cartilage damage.

Frankincense/Boswellia: Is a pain-reliever for people suffering from joint pain.  500 mg /day may be taken to reduce swelling in joints, increase flow of blood to joints slowing down damage being done to cartilage.

Glucosamine and Chondroitin products are the best joint supplements and are top-selling.  They offer nutrition naturally and promote joint health.  Varieties of formulations are available and it is important to buy a superior product to get good results. Factors like quantity of ingredients, raw material quality, manufacturing sophistication, purity as well as potency of various dietary supplements make them different and you should seek the advice of a physician before finally choosing any one.  Don’t wait for your situation to deteriorate, plan your action immediately.